Sleep, fiber, and a short exercise session. Tune in for another week of health!
- Parents, be careful what you wish for. Children criticised for weight more likely to be overweight as adults. [Link]
- Long live fiber, and fiber for long life. High intake found to be one of the strongest factors in healthy aging [Link]
- 30 minutes a day keeps the therapist away. Short aerobic efforts balance emotions and aid stress management [Link]
- The skinny on sugar, why nature does it better [Link]
- Sleep and be happy. Childhood sleep time falls far short of Academy of Pediatrics recommendation. [Link]
Be Good to Each Other.
Joshua Iufer, RD